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What happens if I plank for a minute every day?



Make a minute out ventral plate Every day can be very beneficial to your silhouette. And it is that this core strengthening exercise can help improve posture, stabilize the spine and above all, to Tone the abdominal muscles and lower back. The latter is necessary to show a flat stomach and forget about hate abdomen.

This is how you can change your body one moment a day

Here are some of the benefits you can experience if you do planks for a minute every day:

  1. Basic reinforcementThe plank is a very effective exercise for strengthening the core muscles, which are essential for the stability of the spine and for performing daily movements.

  2. Posture improvement: By strengthening the core muscles, planking can help improve posture and reduce pressure on the spine.

  3. Injury prevention: By strengthening the core muscles and improving spinal stability, planks can help prevent injuries to the lower back and other muscles in the body.

  4. Improved flexibility: By doing the plank position, you’re also stretching the muscles in your back, shoulders, and legs, which can improve flexibility over time.

It is important to note that while the plank can be an effective exercise for strengthening the core, it should not be the only form of exercise you do. To get the best results, it is important to perform a variety of exercises that work different muscle groups and combine them with a healthy, balanced diet. Also, if you have a medical condition or are pregnant, it is important to speak with a health professional before beginning any exercise program.

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How to do the plank correctly

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It is very important that you do this exercise correctly to avoid injuries and improve your results. Doing it right is very easy if you follow these steps:

  1. Begins Support for the forearms and hands On the floor, with your elbows under your shoulders and your hands shoulder-width apart.

  2. Extend the legs back, with Toes flat on the floor and heels together.

  3. Keep The heart muscles are tight The body is in a straight line from head to toe.

  4. Hold the position for the required amount of time, keeping shoulders, hips, and feet aligned and avoiding arching your back (you can start with half a minute and as you gain strength, try holding the plank for a minute).

  5. To come out of the plank, lower your knees to the floor and sit on your heels.

It is important to maintain good technique while doing a plank to avoid injury and maximize the benefits of the exercise. You can also change the plank with different modifications, such as a side plank or plank with leg raises.

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