Tips for Maintaining a Healthy Lifestyle During the Covid-19 Pandemic

 

The Covid-19 pandemic is not over yet. So far, the number of positive cases of the corona virus has increased.
To protect themselves from exposure to Covid-19, it is important for the public to be disciplined in implementing health protocols to avoid exposure to this virus. In addition, it is highly recommended to increase endurance.

One way that can be done is to adopt a healthy lifestyle. Here are tips for starting a healthy lifestyle in the midst of the Covid-19 pandemic.

1. Rest Enough

Although working from home, rest and sleep are important things that should not be forgotten. A good night’s sleep will help maintain overall body health, including boosting the immune system.

So, try to get seven to eight hours of sleep every night. In addition to getting enough rest, make sure you are always well hydrated through regular consumption of water in sufficient quantities.

2. Consumption of Nutritious Food

Fast food and instant food are indeed tempting. However, at times like this it is better if you multiply the consumption of balanced nutritious foods with vegetables and fruits and vitamins.

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This is important, because nutrients such as vitamins contained in vegetables and fruit can make the body strong so that it is not susceptible to disease. In addition, try to eat regularly and do not skip meals, especially breakfast.

3. Be active and exercise regularly

Staying at home doesn’t mean you can be lazy. Instead, you have to be more active and move more. To keep your body fit and healthy, try to exercise regularly.

For example, by doing yoga, cycling or just walking around the house area for 15 minutes every day. By starting a healthier lifestyle, the process of regeneration and metabolism in the body is maximized, so that the body becomes much healthier.

4. Maintain Hygiene

Even if you are in the house for a long time, you still have to prioritize the cleanliness of yourself and the environment around you. Make sure to wash your hands with soap and running water for at least 20 seconds at regular intervals, such as before and after eating, after using the toilet, after activities, and if your hands are dirty.

If you cough or sneeze, cover your life and mouth with a tissue. After that, immediately throw the tissue in the trash and wash your hands thoroughly. Also keep the house clean.

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