The trick when walking will help you lose weight quickly

He walks It is one of the most used activities by people who want to give up a sedentary life and don’t have the time or inclination to go to the gym. It is the choice of many people Weight lossand it really works but only when it is fulfilled a series of guidelines.

It is important to keep in mind that one of the main variables for burning calories is weight and speed to walk. At the same pace as walking, a heavier person will achieve success Burn more calories.

Another factor to take into consideration istime spent walking. According to a study published in the “American Journal of Sports Medicine” of overweight women, after 6 months of walking every day, they lost 10% of their weight, but did not lose weight until they were over. 30 minutes a day Walking. Another work from Sungkyunkwan University in Korea found that you can lose weight up to 2.7 kg By walking 50 to 70 minutes three times a week for three months.

In order for the result to be better, it is recommended to combine exercise with a hypocaloric diet, a strategy that can help you lose weight up to 7 kilograms Within 12 weeks and it is also very helpful to reduce cholesterol and blood pressure.

The problem may be that for many people walking 50 minutes every day can be too complicated, but this should not be an excuse, as there is also an option to do so. Two brisk walks for 25 minutes Each one, where an additional 1.7 kilograms are trimmed.

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Walking every day between 30 and 60 minutes not only benefits your figure, but also increases good cholesterol, reduces bad cholesterol, lowers blood pressure and Improves mood. The result is a Heart health and less likely to develop diabetes.

In order not to give up this habit after a short time it is recommended Start with 15 minutes a day At a comfortable pace to increase the time each week in Intervals of 10 to 15 minutes, up to one hour per day. From here, ascent in time and intensity is a personal choice. When you lose weight, you have to walk faster and choose the most complex terrain. Walking with weights in hand increases the intensity and loses more weight.

Tricks not to give up the habit of walking

  • changes The Road.

  • Divide the time you spend walking in two phases (two walks of at least 30 minutes each).

  • He walks accompanied (maintains motivation).

  • He goes listen music or book.

  • Give yourself fancy For this activity (new shoes, T-shirt, etc.).

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