With heating on in homes at this time of year, it is very normal for the air to dry out. Heaters and stoves dry the air and dry out the surroundings. However, it is not good for our health to stay long in a dry environment.
It can have consequences for our health, such as sore throats and dry nose and ears. In addition, more fragile people, such as the elderly and children, as well as those with some kind of disease, may have respiratory problems. The Humidity It is important at home and the percentage of rest should be at least 40-50%.
Let’s have a look at some tips and tricks to get the right amount of Humidity At home during these cold months without experiencing health problems. But be careful, a very humid environment is also harmful, as it encourages the formation of bacteria and mold.
Humidity in the house: some tips to correct it
The easiest thing is to get the right humidifier for the radiators. They should already be in place, but if not, you can buy them anywhere. They are usually ceramic and have a hook to hang them on the cooler. Simply fill it with water and maybe add a few drops of essential oil, cinnamon stick, or citrus peel to freshen up rooms in the house.
If you don’t have it and don’t want to buy it, no problem. It is enough to put a glass or bowl with water on the radiator. The water should be changed once a day. If you have a stove, put a small pot of water on it. These methods only take a few minutes, but they are perfect for getting a file Humidity Appropriate.
Finally, at least once a day, you should open the windows for a while. Ventilation of the house in all rooms is very important, both for the level of humidity and for the change of air, which is often stale in a closed environment.
At what temperature should I put the heating?
Experts recommend regulating heating at 20 degrees. High temperature can cause dampness and mold to appear in our home, especially if we have radiators in areas like the bathroom or in the room where we have a washer or dryer or hang our clothes.