We only have a few months left until summer arrives and during this time we usually try to take care of our streak more. Increase the hours in the gym and Diet It gets tougher with the aim of getting into the summer season with required weight.
During these months we usually Give up the foods we love the most And it can prevent us from losing weight. candy This is usually the first thing we give up, but it doesn’t have to be this way.
There are plenty of healthy recipes, with healthy and natural ingredients to enjoy. Delicious dessert without regrets And here you have one of them. Taste the delicious banana and chocolate cake you can leave behind and not gain weight Ready in a few minutes.
• 1 egg
• 30 gm dried fruit cream
• 2 small bananas
• 100 grams of oatmeal
• 85% chocolate for toppings
in a mixing bowl Eggs with two bananas and a cream of dried fruit of your choice. Beat everything well until the ingredients are combined.
Once you make this dough, Mix with oatmeal and fuss.
Put it in a mold and insert it In the microwave for 3 minutes.
put the melting chocolate To leave the cap ready while making the mixture.
Once 3 minutes have elapsed, take it out of the microwave and Covered with chocolate mixture And it will be ready.