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rest | We spend a quarter of our lives in the bedroom: how to make the most of it



The bedroom is one of the rooms in the house. Where we spend the most hours, and perhaps where we spend the least amount of attention Because we sleep most of the time, despite the fact that it is an essential resting space and absolutely necessary to stay healthy. According to data managed by Kronos Homes, one of the leading real estate developers in Spain and Portugal, The average person spends between 20 and 25 years in the bedroom. More than a quarter of his life.

Moreover, this room has become home in recent years A versatile space that goes beyond a night’s rest. Children play and study in the bedroom, and adults use it to relax, meditate, watch TV, listen to music, spend time reading, or communicate with your partner. This is the importance of that Over the years, adjacent spaces, such as the bathroom, have been incorporated Where you can relax with a shower or a bath after an intense day of work, or comfortable dressing rooms to carefully choose your daily clothes and accessories.

Considering the The importance of the bedroomKronos Homes experts show us how the distribution and decoration should be, and give us the guidelines that can make you have a better rest:

How to distribute the bedroom

Good distribution result for bedroom offerings Comfort, luxury and comfort. These are some aspects to consider:

bed

Ideally, the bed should be at least 120 cm wide if it is going to be used by one person and 150 cm if two people will sleep in it. Placing the bed in front of or parallel to the windowIf the room has a good view, it can help a person wake up in a better mood.

bedside tables

The ideal is to have a table on each side of the bedBearing in mind that it will be necessary to leave at least 60 cm around the mattress so that the person can move freely.

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stocked

recommended distance From the bed to the closet at least 1 meter, which will allow the doors to open without hindrance. If the distance is less, it is more convenient for the cabinet to have sliding doors. Inside, flexible space is essential to be able to separate the shelves according to each need.

custom furniture

custom furniture It allows you to make better use of the free space and meters in the roomwhich is particularly interesting in a children’s bedroom, who need more freedom to move or play.

bunk bed

Bunk beds are perfect If two siblings share a room. Those of the train type, with slightly offset beds, are more comfortable and have the advantage of having storage space in their undercarriage.

study table

You must measure the study table, At least 120cm long x 60cm wide. You can choose a fixed table or a folding table, with the top cut to size, depending on the characteristics of the space in which it will be placed.

shelves

No need to put shelves At a height greater than 180 cm. In addition, the depth of the shelves must be at least 30 cm in order to be useful. If small children sleep in the bedroom, shelves should not be placed near the windows.

front panels

Headboards help give the bedroom a more customized look. If it is a stone headboard, it can serve as storage or a shelf. To leave an alarm eg.

Aspects to consider for a better rest

A good night’s sleep is essential to feeling rested and clear throughout the day. here they are Aspects to consider for a good rest:

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optimal temperature

Room temperature It should be between 18 and 22 degreesbearing in mind that cold is always healthier than heat.

appropriate humidity levels

Ideally, the bedroom Humidity ranges between 50 and 70%. Avoid dry environments that dry out the mouth and skin and make breathing difficult. A humidifier can be a good choice for maintaining optimal moisture levels.

Ventilate the bedroom

It is convenient to ventilate daily, At least 10 minutes, preferably in the morning With cross ventilation, to supply oxygen to the room and avoid allergy. The presence of a carpet and a large number of synthetic fabrics in the bedroom can contribute to the accumulation of dust and mites.

Leave the room in the dark

At bedtime it turns out Suitable for dim light preservation. After that, the room should be left dark, which helps to relax and fall asleep quickly.

Isolate yourself from loud noises

Noise is very harmful from the dreamBecause it prevents you from reconciling and reaching the deepest stages, that is, the time of truly rest. Investing in good insulating windows is a good idea to block outside noise.

Take care of the characteristics of the bed

The mattress must be firm. But not difficult. The bed should be quiet to avoid disturbing sounds during the night. If you have a good orientation in the bedroom, this will also contribute to getting a good night’s sleep and waking up better.

Choose your pillow well

The pillow can’t be too thick Not too low, not too soft, so that the cervical vertebrae do not suffer unnecessarily. The ideal pillow is one that allows the head to be in line with the neck, without forcing it.

Avoid the presence of plants

Plants are not recommended in the roomBecause they absorb oxygen and can contribute to the development of allergies.

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Sleep tips

If you are looking for a file Restful sleep without annoying nocturnal partial awakenings To be at full capacity the next day, the experts at Kronos Houses They give us some tips that might be useful:

Play relaxing music or meditation recordings: Listening to soothing and relaxing background music, or a meditation or mindfulness recording contributes to progressive relaxation.

Shower before bed: It helps to relax the muscles, especially if it is performed in low light and in a quiet environment. It may also be helpful to drink a glass of warm milk before bed.

Goodbye screens: Smartphones and tablets should be left out of the room, as blue light from screens inhibits the release of melatonin, which is essential for sleep.

Use natural scents: Aromatherapy is very effective for relaxation. It can be applied to the pillow in the form of essential oils, diffusers, oil burners or candles, although in this case these must be monitored due to the risk of fire. Lavender is the most commonly used relaxing fragrance.

Establish a bedtime routine: Reading for a few minutes in bed or practicing meditation can be an excellent routine to help you fall asleep.

The benefits of sound sleep

when Good sleep Consistently has multiple benefits for our health, and these are some of them:

– Reduces the presence of diseases.

– Reduces the risk of strokes and heart attacks.

Helps us maintain a healthy weight.

Reducing our stress levels.

– It improves our mood.

Helps focus better the next day.

We fix our memory and what we learned during the day.

Facilitate study and work days.

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Helps make the best decisions.

Helps reduce accidents caused by drowsiness.

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