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Recipes | Process Bikini Light Recipes (III): Three Low-Calorie Chicken Dishes



he chick It is a kind of meat that is very healthy and nutritious. For the proteins, vitamins and minerals that it provides us. In addition, it is low in calories because most of the fat is concentrated in the skin, so when it is removed, calorie consumption is significantly reduced. Therefore, it is a commonly used option to make subsistence allowance and practical bikini.

The versatility of chicken helps to include it in any type of dish, whether in main dishes or as a side dish. these Three dishes of chicken bikini She is an example of that.

Lemon and rosemary chicken thighs

ingredients

  • 4 chicken thighs

  • 4 peeled garlic cloves

  • 0.5 ml of lemon juice

  • 6 lemon slices

  • 40 grams of chopped butter

  • 25 ml of extra virgin olive oil

  • salt

  • ground black pepper

  • 6 fresh rosemary on a branch

to prepare

  • Cut the lemon into slices and cover the bottom of the baking dish with them. Then place the chicken thighs on top of the lemon and season to taste.

  • Add the butter cut into pieces, the garlic (chopped or whole), the oil and the lemon juice. Rosemary sprigs are placed on top.

  • It enters the oven, which must be preheated to 200 ° C at the top and bottom. Let it cook for about 30 minutes or until the chicken is golden.

Baked chicken fajita

ingredients

  • 60 ml of lemon or lime juice

  • 60 ml of low-salt soy sauce

  • 50 ml of extra virgin olive oil

  • 30 ml of honey

  • 1 teaspoon ground cumin

  • 1 teaspoon ground black pepper

  • 1 teaspoon ground chili pepper (or hot paprika)

  • 1 large garlic clove

  • 1 small red pepper

  • 1 small green pepper

  • 1 small yellow pepper

  • 1 white or purple onion

  • 400g boneless chicken thighs (approx.)

to prepare

  • Whisk the soy sauce, juice, honey, oil, minced garlic and spices and leave in the fridge.

  • From the previous preparation, take 50-60ml and mix it with the chicken. Let it rest in the fridge for two hours.

  • Preheat the oven and cut the vegetables into slices.

  • We take out the chicken and put it on the oven tray to bake for five minutes (on both sides) at the maximum temperature, and if it is not already done, put the oven at 220 degrees on top and bottom and wait until the chicken turns brown. .

  • Place the vegetables in the oven as soon as you take out the chicken and bake for 20-25 minutes, until tender. Once the vegetables are tender, add the chicken and stir-fry until combined for a few minutes.

Spicy grilled chicken breast

ingredients

  • 4 chicken breast fillets

  • 2 fresh or dried thyme, to taste

  • 5 ml Worcestershire sauce

  • 4 hot peppers

  • 2 cloves of garlic

  • 15 ml of sherry vinegar

  • sweet or hot paprika, 1 tsp

  • 2 lemons

  • 60 ml of extra virgin olive oil

  • Ground black pepper

  • salt

to prepare

  • Season the chicken with salt, pepper and thyme.

  • Whisk together the juice of one lemon, two tablespoons of the olive oil, and the Worcestershire sauce. Then we pour over the meat, cover it and leave it to marinate for an hour.

  • Heat 1 tablespoon of oil in a frying pan to brown the chilies and garlic cloves. Once they are golden, you have to remove them and wait for them to cool before peeling and slicing them. Crush them together with the garlic cloves, paprika, vinegar, lemon juice and remaining oil until the sauce becomes homogeneous.

  • Heat a roasting pan and add the sauce little by little as it cooks over high heat. Once the meat is done, it is removed to prevent it from falling into the sea.

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