NAP | The perfect nap doesn’t last two hours: there’s a set time and you won’t like it

In Spain, only 16.2% of the population naps regularlyAccording to the San Carlos Clinical Hospital Health Education Foundation and the Spanish Family Association (Asukama). This practice in itself has multiple health benefits and also contributes to improvement Our state of mind. A new study revealed that short nap between six and ten minutes.

Numerous studies have already endorsed the benefits of an afternoon nap, which can help us regain lost sleep and ensure a healthier lifestyle. Although, yes, always with limits: Better if it is short, between 20 and 30 minutes. This short break translates into multiple advantages.

How long is the ideal nap?

It depends on many factors: Mood, time available to you and where you are. That is, if the environment is quiet and you are in a comfortable room, a time of about half an hour is ideal. On the contrary, in a noisy place, it may require a longer period of time.

The perfect nap depends on many factors that you have to take into account when Calculate the time you will rest, how long it will take you to fall asleep, and the quality you will get.

What do studies say about it?

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Although there are many theories and not everyone agrees, most specify a time period of 20-30 minutes. as average 25 minutes is the number to take into account, The ideal time to do this is between 1 and 3 in the afternoon.

However, if experts agree on one thing, it’s that it’s not recommended to do it after eating, because when you’re digesting it, it’s more likely to cause what we know as “drowsiness.”

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