How to control your physical activity in a smart way Get information

There is no debate: between moving and not moving, moving. World Health Organization (WHO) recommendations provide information on appropriate frequency, magnitude and severity for each life stage. The most important thing is that every movement made throughout the day counts. So if you have to choose between sedentary behavior and active behavior, the answer is obvious.

Recommendations for physical activity include not only scheduled exercise sessions to improve, develop or maintain our physical condition, but also any activity involving energy expenditure above basal metabolism. Therefore, physical activity includes all the actions that are done in our daily lives, such as active trips to school or work, taking the stairs instead of the elevator, walking to the store, and so on. And everything, that said, counts in the challenge of getting physical activity recommendations.

Added to this is the fact that technology has not stopped developing over the years and this has been extrapolated, how could it be otherwise, to devices that measure the physical activity performed throughout the day. Among them are activity bracelets and smartwatches, which use sensors that can be pedometers (they only measure steps) and/or accelerometers (they measure acceleration). Currently, activity bracelets are the most used by the non-specialist public, due to their functionality, size, and price.

One of the most widely followed criteria is the number of steps. 10,000 steps per day has been measured to define what constitutes healthy physical activity in adults (and up to 13,000 steps in children). It is important to note that this data only indicates the amount of movement and not the degree of effort that this physical activity requires; This last aspect is also essential to be able to assess a health benefit.

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However, what is certain is that the use of physical activity bracelets appears to contribute to motivation for physical activity. In this way, the choice of a physical activity bracelet will be driven by various factors. This comparison table shows the main differences in features and functionality between today’s best-selling models:

Brand and model Screen Size battery life Other jobs
Amazfit Beep 3 1.69 in up to 14 days Stress level
Deep breathing
Recording the menstrual period
Health assessment system
Fitbit Charge 5 1.6 in up to 7 days Electrocardiogram
Respiratory frequency
– Stress management
Recovery level
Menstrual health
– Water resistant
Heart rate fluctuation
Garmin Vivosmart 4 0.75 in up to 7 days – Monitor recovery
Heart rate fluctuation
Deep breathing
Huawei Band 7 1.47 in up to 14 days Training load control
Stress level
Deep breathing
Galaxy Fit 2
1.1 inches up to 21 days Stress level
Deep breathing
Xiaomi Smartband 7 1.62 in more than 14 days Training load control
Personal activity index
Stress level
Deep breathing
Women’s health

Each of them counts steps and controls various types of physical activity, has a global positioning system (GPS), measures heart rate and oxygen saturation, and records sleep. Technology can help us control our physical activity in a more objective way. So… get active and control yourself!

Gemma Torres Locke She is a professor at Jain University in the Faculty of Humanities and Education. CEDA Research Group (Science, Education, Sport and Physical Activity). @tweet

Get information It is the EL PAÍS SALUD space where we will talk about those aspects related to physical activity, sports, physical and mental health. Physical activity and sports are part of the culture of all civilizations and play an essential role in the health of society at all levels, both physical and mental, at all ages, from childhood to old age, whether in men or women. From the sciences of physical activity and sports, attempts have been made to enhance scientific knowledge about the importance of movement and physical exercises on the body, as well as the processes that explain why certain modifications, changes or changes occur at different levels. (physiological, anatomical, motor, emotional or cognitive). For all these reasons, this space seeks scientific explanations that support and justify the beneficial causes of physical activity and sport. Likewise, you will try to discuss and disprove some of the myths or misconceptions that exist in the community about specific issues related to physical exercise and health.

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