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Health | This is what happens to your body if you drink lemonade every morning


one of citrus fruits more versatile in Mediterranean cuisine Is it Lemon, and it is a fruit that is used for various preparations, whether to bind sauces (such as mayonnaise) or to decorate dishes and salads. Who resisted firing a squirt of citrus juice onto a plate of paella? We are no longer talking about summer, the season when the lemon granita is one of the favorite drinks, either on its own or mixed with a drink (recently it has become very fashionable to mix it with beer).

Drinking a glass of water with lemon juice as soon as you wake up, on an empty stomach, is an excellent way to start the day and take care of our body. Lemon contains many organic acids – like citric acid – that stimulate saliva secretion and chsp Better than plain water. But it is only one of its characteristics.

Seven health benefits

Drink lemon water every morning It has many benefits:

  • The taste is sour, but it increases the secretion of acids in the urine, so its effect will be on the blood and the body. alkaline (And because of that, detoxification). Lemon has a pH of 2.6, and it is probably one of the most acidic fruits. Grapefruit, oranges, and pineapple — or tomatoes — are also acidic.

  • A cup of water with half a lemon It provides 2 kcal, and in return it provides us with potassium (10 mg), vitamin C (4 mg), flavonones (2 mg of eriocitrin, diosmin, hesperidin and naringin) and some fiber (0.5 grams). This purifying formula is Helps with blood circulation.

  • Lemon water is the first choice for treatment Colds and pharyngitis. Its effectiveness as an immunity booster is attributed to its vitamin C content, however, although lemon is rich in this vitamin, it is not a “bomb”.

  • The effect, according to the studies conducted, is due to the combination of essential oils and phytonutrients such as flavanones, which Multiply by 200 The stimulatory ability of vitamin C.

  • Thanks to the citrate content (230 mg in 5 ml), Prevents the appearance of kidney stones And helps take care of the kidneys. Eating the juice of half a lemon every day significantly raises citrate levels in the urine, which reduces the formation of stones in the urinary system (kidneys and bladder).

  • Lemon water also helps Improving immunity. Vitamin C and co-flavonones increase the number of white blood cells, the defense cells capable of eliminating viruses, bacteria, and diseased cells. For this reason, it is recommended in nutritional therapy for infections, especially respiratory infections.

How to prepare it

Preparing lemon water is very simple. Put the freshly squeezed juice of half a lemon or one (organic if possible) into a large glass of lukewarm natural mineral water. That’s it, without sugar or any other additives. You can add fresh mint leaves. Take it right after waking up.

See also  Drink water every day | This is what happens to your body if you don't drink enough water

Related news

unknown No contraindications. Even diabetics do not have to worry because it contains very little sugar. Another thing is to make a file long fast Lemon based. In this case, patients with diabetes or kidney disease should consult a doctor.

the teeth They may turn somewhat yellow. It can even lead to tooth decay. So, if you have sensitive teeth, Drink lemon water through a straw. After taking it, rinse your mouth with water.

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