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Health | Is it not recommended to drink coffee on an empty stomach?



People who love coffee really love coffee.. Moreover, the love affair is so intense for many that they will say it is impossible for them to live without it. So much so that even its taste and smell can become kind of addictive, at first I thought nothing else set off the alarm. Plain, with milk, sliced, American, with ice, with a splash of liquor… all options are good as long as they are The beans are high quality and the coffee maker is good. This is the key to success. And what distinguishes a good coffee shop from others is in the crowd. The scent that is perceived as soon as you enter is a good indication of the experience it can provide.

And it is that when one is running it is hard to stop. First, as soon as you wake up, start your day right. Then another one in the middle of the morning to keep up the pace. Again after lunch, of course, is the perfect end to a good meal. And why not the last in the middle of the afternoon, not so late that caffeine affects sleep, but just in time for a snack.

Not surprisingly, after water and tea, coffee is The third most consumed beverage on the planet. Because every coffee drunk becomes a ritual: every cup bears witness to intimate conversations, fears, thoughts, dreams … Many important moments emerge accompanied by a good coffee. According to a recent study by the International Coffee Organization, Spain is the 19th country in which the most coffee is consumed in the world.

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Although it has been denigrated on numerous occasions (it was said to cause cancer, and vice versa), many scientific studies have evaluated its effect. multiple properties. Of course, for it to be a Nutritious Potion, it has to be natural (not roasted), organically grown, with no additives or sweeteners…that is, coffee and nothing else.

But what are those benefits? Rich Antioxidants, responsible for cell regeneration and protection against potential external damage, free radicals and heavy metals responsible for many diseases. The vitamin that contains the most vitamins is vitamin B, which is the culprit that we get from the food we eat. And it doesn’t stop there: coffee contains Potassium, magnesium, phosphorus, selenium, sodium, calcium, iron and zinc… In its proper measure, it is also an ally for weight loss and prevention of heart failure and other coronary artery diseases.

But, like everything, Excessive coffee consumption can lead to negative consequences. The most obvious one might be teeth turning yellow, but it’s not the only one. Its high caffeine content makes it possible to counter sleep problems, including bouts of insomnia. In the same sense, this drink is stimulating and in large quantities can cause stress, anxiety and irritability. It also has effects on blood pressure, so those with high blood pressure will need to be careful and consult their doctor how much coffee they can drink. For example, according to a study published in The American Journal of Clinical Nutrition in 2019, drinking six or more cups of coffee per day increases the risk of cardiovascular disease by 22 percent.

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How does it affect the stomach?

Coffee is acidic and that makes it Stimulating stomach acid production. This should not be a problem for people without stomach problems. Caffeine, one of the main ingredients of this drink, can also be harmful to the stomach in some cases. In fact, pregnant women are advised to take it decaffeinated. Of course, it is likely that if they do occur, these effects will not be noticed in the short term.

In extreme cases, which are not uncommon, coffee can cause UlcersIt infects the small intestine, causing flatulence…

Should you drink on an empty stomach?

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A priori, this is not the best, since the contraindications to the use of coffee in these cases are intensified. Although scientists do not agree one hundred percent. Several studies indicate that stomach health can be affected by this practice. This is because coffee causes bitterness Increased acidity of the stomachwhich damages the lining of the stomach, and can lead to syndromes such as irritable bowel syndrome.

Predisposed people may experience stomach problems Nausea, indigestion or vomiting. This can always happen when you drink coffee, but it gets more intense when you drink it on an empty stomach. But, like everything, each person’s response must be adequately evaluated.

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