It should target the diet that we usually follow welfare of both of them. This assumes that our foods leave sugar aside to avoid risks, even though in a society where the food industry is constantly encouraging us Delicious flavors and easy-to-eat products Which, and always, or almost always, contain extra sugar.
The thing is, re-educating the brain to give up sugar, and to keep foods with their natural sweetness active in the mind is not a complex task, but one that must be suggested. Although the process is slow and difficult to achieve, it is important to keep several guidelines in mind Choose other ingredients And foods that do not contain high levels of sugar.
How do you replace sugar?
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The key is that you have to realize that to remove these sugary foods, you have to replace them with healthy ones Do not harm health. According to experts, when we have a sugar craving, what we have to do is eat fruits or nuts. with a handful of Dry fruits For example , ground almonds. In this way, we will satisfy our hunger with one of these foods. We will also be able to overcome some stages Very nervous or tense
For drinks, the alternative to avoiding falling for unhealthy foods is to hydrate a little water or leakage. It should also be noted that having a piece of dark chocolate or some fruit is really good and healthy if you want to maintain your health. Since sugar has become a problem due to its addictive potential, it is recommended that you follow these guidelines to improve your intake mood.
