food | Foods to avoid for a healthy breakfast

For us for a full day of strength and energy, the Breakfast is the most important meal of the day. However, when choosing food, sometimes we don’t realize which ones are healthier and which ones aren’t. What is certain is that this meal should provide at least 25% of calories Total necessary, i.e. between 300 and 400 calories. For this reason, there are some foods that are advised not to be eaten during breakfast to avoid bad eating behaviors.

foods to avoid

of the foods that should be avoided bread, Because it contains low-quality fats, such as hydrogenated fats Found in pastries and pre-cooked foods. On the other hand, the Industrial juices It is not suitable at all because it has been shown to have a high concentration of sugar in a liquid state. Instead, it is preferable to eat the whole fruit.

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the pure milk, Although it is an important source of calcium, it is the drink par excellence for some at breakfast, as it contains high levels of it. Saturated fat Which may lead to weight gain. Therefore, it is better to take skimmed milk. As for Fats , Butter is one of the foods that should be avoided, as it contains A 80% fat content (65% is saturated and the rest is monounsaturated).

finally , Industrial bakery Because of its richness in fats from butter, margarine, and vegetable oils, it causes serious health problems. For this reason, it is advisable to exclude all kinds of pastries if we want to maintain a healthy breakfast.

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