dream | Good and bad foods for sleep

Insomnia is one of the big problems when it comes to the night. Some people have trouble falling asleep when the time comes, and they have tried various remedies to prevent this from happening. Despite this, most of them are ignorant of it the food What do you eat, especially before bed? It greatly affects your chances of falling asleep.

There are many foods that can help us sleep. The key to those is that They contain tryptophan And this article promotes sleep, In addition to being a precursor to the well-being hormone and a regulator of sleep rhythms.

What foods should be eaten before bed?

Of all the foods that we can eat before bed, it is advisable to choose those that contain tryptophan. Some that can be found on this article are. We can find tryptophan in:

  • egg

  • blue fish

  • dairy

  • Bird meat

  • rice

  • macaroni

  • bread

  • Nuts (walnuts, almonds, pistachios).

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Fish and eggs also contain it Vitamin B6 Because this causes good relief. Thus, according to experts, it would be ideal at dinner time Combine any of these foods. Also, tea or infusion can be helpful before bed.

What foods are harmful to sleep?

Just as there are foods that make it easier to fall asleep, there are also others They make it difficult. The main condition for this to happen is to contain it Too much sugar. Therefore, it is advised to avoid these types of substances so as not to alter the nervous system. Some foods to avoid before bed are:

  • caffeineSix hours of sleep may be harmful when ingested

  • the Refreshments Such as Coca Cola or chocolate and some sedative and slimming drugs that contain caffeine in their composition are also not recommended, as they make it difficult to sleep.

  • drugsBronchodilators, corticosteroids, theophylline, anticarcinogens, adrenergic blockers.

  • the nicotine It is a central nervous system stimulant that makes it difficult to fall asleep and increases the number of awakenings at night.

  • Alcohol and other substances: Alcohol consumption prevents you from sleeping. The same happens with other toxic substances such as marijuana.

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