Diwali 2021: 5 simple tricks to save you acidity, bloating and constipation

Diwali is not only the competition of lighting fixtures; additionally it is the time to take pleasure in festive treats, lavish foods, fried meals, truffles and extra. This additionally method there are possibilities of digestive problems like acidity or constipation. To stop this, famous person nutritionist Rujuta Diwekar has instructed some simple pointers.

Diwekar discussed 5 simple issues to do right through Diwali to be sure to don’t finally end up affected by acidity, bloating or constipation. Right here’s what she instructed:

*Get started your day with gulkand water. Gulkand is a candy keep of rose petals and is understood for its cooling and pitta-pacifying homes.

*A fifteen-minute nap mid-morning.

*End your lunch with ½ banana.

*Lie in Supta badha konasana for 2-5 minutes in night. That is sometimes called the Reclining Sure Attitude Pose. This asana stimulates the belly organs, center and improves general flow. It additionally stretches the internal thighs, groin and knees, consistent with yogajournal.com. Newcomers must do that asana below the supervision of knowledgeable.

*Have rice pej or kanji with ghee for dinner. Probiotic kanji is helping reinforce your intestine well being. Right here’s a kanji recipe you’ll be able to take a look at.

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