Broccoli Burger: Mercadona’s Recipe

In today’s day, eating a balanced diet is one of the best ways Take care of our health. Although it sometimes requires extra effort when eating foods that are less appetizing than others, and we should always use common sense and We allow ourselves whims, A great way to make it colorful and rich is by incorporating these foods into the recipes we love the most. Surely the food that makes it more difficult in this regard, especially for the little ones, is vegetables. The taste and appearance of some vegetables turn off many, who tend to prefer less healthy recipes.

Mercadona healthy recipes

The Valencia supermarket chain is trying to help its customers on this path by publishing Various recipes on her blog. The chain posted: “Next time they tell you eating vegetables is boring or tasteless, make some triangles of filo pastry with broccoli and ricotta, cauliflower gratin or any of our other recipes.”

All the benefits of broccoli

Cauliflower and broccoli are two types of cabbage that are very suitable for a healthy diet. Cauliflower and broccoli are among the most widely consumed cruciferous vegetables in the world. Among the characteristics they share are Rich in fiberwhich provides great satiating power and is very beneficial for our body.

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On the other hand, it is distinguished by its high contribution of vitamins and trace elements, as well as iron. All this makes it an excellent dietary choice. Cooking these two vegetables is very easy and hearty. In addition to being nutritious, they are extremely versatile, providing plenty of texture and nuance to any of our recipes. Because of their size and texture, they allow for any type of cooking, so you can eat them boiled, roasted, sautéed, sautéed and even raw, as you prefer.

However, there is a file Recommended method of preparation And it preserves its properties: steaming it, adjusting cooking times so it stays in good condition. In this way, accompanied by a simple sauce, you already have a very tasty and nutritious dish.

Broccoli burger

As the food distribution company collects in the “Tips” tab on its website, there are very diverse recipes that use broccoli or cauliflower as the main ingredients. On the other hand, the filo pie triangles with broccoli and ricotta that we mentioned before. On this occasion, we will talk about the broccoli burger with broccoli pesto, or the risotto with broccoli, cashews and sun-dried tomatoes, an ideal alternative for those who refuse vegetables because of their shape.

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If you dare to prepare it, these are the steps you must follow. First, prepare the pesto, as follows:

  1. burn 250 grams of broccoli in boiling water for 3-4 minutes.

  2. In a frying pan with brown oil thread 2 cloves of garlic slight.

  3. In the same pan, toast 50 grams of cashews.

  4. Take the group to the wizard, add ⅓ A glass of oil, juice of one lemon, 50 grams of grated Grana Padano cheeseSeason to taste and mix. If we want it to be lighter, we can add tablespoons of broccoli broth for cooking.

Step by step preparation

Once you have the pesto, for the burger:

  1. Separate the florets from the stem 400 grams of broccoli And wash well. It should be rather small.

  2. Peel 250 grams of potatoes And cut into small cubes of the same size.

  3. In a frying pan, add a thread of oil and add 1 clove of garlic Full and crunchy for flavour. When golden, add potato cubes and cook over medium heat for 5-10 minutes, depending on size.

  4. Add the broccoli to the skillet, season and add a handful chopped parsley. Cover the group. Add about 75ml of water to improve cooking.

  5. cook for 15-20 minutes or until potatoes are thoroughly cooked.

  6. Once cooked, pass through the mill (or processor) and pour the result into a bowl.

  7. Cool the mixture and incorporate the others 50 grams of grated Grana Padano cheese And 50 grams of bread crumbs. Mix well. Add one egg until everything is evenly mixed.

  8. Separate it into two parts. Shape it into a hamburger with your hands.

  9. Heat a skillet drenched in a little oil and cook over and over, browning both sides.

  10. Incorporate the pesto base into hamburger bunthe burgersto cut Buffalo mozzarella And 3 pieces of cherry tomatoes Cut into 3 parts.

  11. Put the top of the bread.

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